不吃早餐VS不吃晚餐，哪种方式为更有利于减肥？

引文：

[1]刘晓康. 雍时是御备与入京食风[D].吉林大学,2019.

[2]Yilei Mao，et al.Randomized controlled trial for time-restricted eating in healthy volunteers without obesity.Nature Communications volume 13,Article number:1003(2022).